Business Case

Exercise Improves Brain Health Over Time

Exercise Improves Brain Health Over Time

Gretchen Reynolds, a health and fitness writer, penned a Well column in The New York Times outlining the effects of exercise on brain health. Reynolds summarizes the recent body of work from 2015, tying physical activity to strong mental capacity over time. Research...

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Connecting Wellness and Business Performance

Connecting Wellness and Business Performance

Should employees be treated like world-class athletes? They should when businesses seek to "consider how an understanding of physiology can help increase employee, and then, business performance," write Jack L. Groppel, PhD and Ben Wiegand, PhD in a report titled...

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