Business Case

How to Exercise at Your Desk: Animation

How to Exercise at Your Desk: Animation

Time.com offers a terrific and fun feature: "10 Deskercises You Can Do at Work." Time asked "Cedric X. Bryant, chief science officer at the American Council on Exercise, and John Porcari, executive director of La Crosse Exercise and Health Program at the University of...

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Why Fidgeting Might Be Good For You

Why Fidgeting Might Be Good For You

You know all those teachers and co-workers (and possibly even significant others) who have told you over the years to "please stop fidgeting!"? Turns out, fidgeters might have the last laugh. According to a new study -- Sitting Time, Fidgeting, and All-Cause Mortality...

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Flu Season: Time to Get Ready

Flu Season: Time to Get Ready

It's hard to believe it's almost that time, but flu season (usually considered to begin in October) is coming fast. Recent information from the U.S. Centers for Disease Control & Prevention can help employers and employees prepare: The CDC just put out its 2015...

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Surgeon General to U.S.: Step It Up!

Surgeon General to U.S.: Step It Up!

The U.S. Surgeon General has launched a program to encourage more walking -- Step It Up! The official call to action states: "One out of every two U.S. adults is living with a chronic disease, such as heart disease, cancer, or diabetes. These diseases contribute to...

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