This guided meditation will help you practice mindfulness to focus your mind and ignore distractions. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

This guided meditation will help you practice mindfulness to reduce stress and anxiety and put your mind at ease during chaotic times. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

This guided meditation will help you practice mindfulness to ease anxiety in social settings and promote feelings of calm and peace of mind. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

This guided meditation will help you practice mindfulness, allowing you to gain self-confidence and reduce self-doubt. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

This guided meditation will help you practice mindfulness to develop your capacity to lead and to create a clear and purposeful vision for yourself and for your projects, your work, or your life. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

This guided meditation will help you make healthier food choices by practicing mindfulness, gratitude, and visualization. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

This guided meditation will help you practice mindfulness to increase your mental clarity, concentration, and focus. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

Are you in a creative slump? Does your imagination need a boost? Discover the power of being mindless to jumpstart your creativity. In this micro-lesson, informed by Certified Corporate Wellness Specialist®, Mike Veny, you will learn how to unlock your imagination and innovative potential while enhancing your mental wellness. This lesson includes journaling exercises designed to help you unleash your creativity. Let’s start!

Stepping out of your comfort zone, disrupting the status quo, and introducing novelty into life can boost your creativity. Don’t know what to do first?  This micro-lesson, informed by Certified Corporate Wellness Specialist®, Mike Veny, shares strategies for improving creativity through exploring new ideas and stepping outside the bubble and into the world of innovative thinking. This course includes journaling exercises and much more to spur your creativity. The first step outside the bubble is this course!