It seems the message of "move more, sit less" can't be repeated enough in the office -- or via well-run workplace wellness programs. We've reported often on the topic, which is key to helping employees improve fitness and stay active. For example, the study, titled...
The connections between obesity and chronic disease are well-reported. We've noted that MedPage Today reports that “maintaining stable weight and loss of weight were each strongly associated with a decreased risk for diabetes among middle-aged adults, a new study...
It's the day before Fourth of July, and we're realists at Wellness Works Hub -- all of us might not be in the office today! With that probability in mind, we wanted to remind folks of the importance of skin protection. The importance of sun protection is clear. The...
As we prepare to celebrate the Fourth of July, we'll all be tempted (perhaps even more than tempted!) by the barbecue food and delicious desserts. While we all should take the time to enjoy ourselves, there are also fairly straightforward ways to focus on health and...
The understanding of the important role of focusing on mental health in the workplace continues to grow. We recently reported: Mental Health Wellness Key to Reducing Workplace Absences Companies May Be Losing Effective Employees By Not Focusing on Mental Health More...
As part of the nutrition awareness that well-run workplace wellness programs raise with employees, an important factor may not be just what one eats, but also when one eats. We previously reported on a New York Times piece takes the timing question even further,...
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