Miscellaneous

http://www.mikeveny.com

Caregiver grief is real and is not selfish. In this video, Mike Veny discusses caregiver grief (how to be a caregiver and let yourself grieve). Learning how to be a caregiver is extremely difficult and learning how to let yourself grieve is difficult, so the subject of caregiver grief is complicated.

For example, you may be dealing with caregiver grief after death, caregiver grief and anticipatory mourning, or you might be struggling just give yourself permission to grieve. Regardless, caregiver grief and loss has so many components to it.

Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc.

WARNING: He’s not a mental health professional. If you are thinking of harming yourself, someone else or are in need of medical help, please consult a doctor. If you are in an emergency, please call 911.

Mike has been mentored, by Jon Terrell, a therapist who specializes in grief work. Mike began a relationship with him after attending one of his emotional healing retreats. Through learning learning to give himself permission to grieve, how to go through grief and how to do self-care for grief, Mike’s been able to support others going through the grieving process.

In this video he covers the following:
* The importance of self care for grief and loss.
* Therapy for caregivers.
* How to set boundaries as a caregiver.

Ultimately, this video is a great resource for supporting a caregivers mental health. He originally created this video as a response to a question on IBDLyfe.com. IBDLyfe.com is great community for learning how to manage IBD. If you’re caring for someone with IBD, you can learn how to be a caregiver with no experience through this site.

Check out IBDLyfe: http://ibdlyfe.com

Check out Mike’s continuing education courses on OpenSesame: https://bit.ly/mv-opensesame

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Say HI on social:

YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny

Website: http://www.mikeveny.com

*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags: #grief #caregiver #mentalhealth

http://www.mikeveny.com In this video, Mike Veny shares about taking a risk on creating new guided mindfulness meditation products. The reason that this is him taking a risk is because he’s never done it before. Mike also has anxiety, which complicates trying new things.

Regardless, he learned from someone that all you need to do is be brave for 60 seconds. If you’ve ever wondered how to deal with performance anxiety or how to control performance anxiety, all you need to do is be brave for 60 seconds.

He shares about how his guided mindfulness meditation products include trauma informed language and inclusive language. He even gives inclusive language examples.

If you are looking for some new guided mindfulness meditation audios or you want some “trying new things motivation”, then you need to watch this video.

Check out Mike’s courses on OpenSesame: https://bit.ly/mv-opensesame

Say HI on social:

YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny

Website: http://www.mikeveny.com

*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags: #meditation #guidedmeditation #mindfulness

http://www.mikeveny.com

It’s important to practice self care when you’re feeling down and learn how to reparent yourself. Learning to self care when you’re feeling down takes practice and it’s life-changing when you master it.

In this video, Mike Veny discusses:
* A hack to reparenting your inner child
* How to identify your needs and wants
* An easy formula for how to meet your own emotional needs.

This video could also be called Self-Care When You Have No Time, Self-Care When Sad, or How To Meet Your Emotional Needs. So if you’re feeling down and depressed or need some “feeling down motivation”, then you need to watch this short video.

Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc. For most of Mike’s life, he’s struggled with depression and has learned how to do self-care when depressed.

Check out Mike’s continuing education courses on OpenSesame: https://bit.ly/mv-opensesame

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Say HI on social:

YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny

Website: http://www.mikeveny.com

*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags: #emotionalwellbeing, #emotionalhealing, #mentalwellness

http://www.mikeveny.com

How do you go about feeling emotions in the body? Mike Veny knows a lot about feeling emotions in the body. As someone who has battled with emotional dysregulation for his entire life, he has learned a lot about managing it.

In this video you will learn:
* How to feel emotions in your body
* A hack to help you begin a process to release emotions stored in the body
* Information about the book, The Body Keeps The Score: Brain, Mind and Body In The Healing of Trauma by Bessel van der Kolk

The Body Keeps The Score is a great book about emotional dysregulation trauma and releasing old emotions stored in the body.
Once a person learns how to feel emotions in the body, they can begin to release trapped emotions. Stored emotions in the body can wreak havoc on your life if you don’t deal with them. This is a great supplement to emotional dysregulation treatment.

Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc. He is not a mental health professional. If you are thinking of harming yourself, someone else or are in need of medical help, please consult a doctor. If you are in an emergency, please call 911.

Links mentioned in this video:

* Body Keeps The Score: Brain, Mind and Body In The Healing of Trauma by Bessel van der Kolk
https://amzn.to/3PSp3SE

Check out Mike’s continuing education courses on OpenSesame: https://bit.ly/mv-opensesame

– – –

Say HI on social:

YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny

Website: http://www.mikeveny.com

*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags: #emotionalwellbeing, #emotionalhealing, #mentalwellness

http://www.mikeveny.com

If you’re trying to figure out how to identify emotions and are thinking, “I don’t know what I am feeling right now”, then you need to watch this video. As a person who struggled with his own emotions and often thought to himself, “I don’t know what I am feeling right now”, Mike Veny gives you some guidance on how to identify emotions from his personal and professional experience.

Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc. For most of Mike’s life, he’s struggled with emotional dysregulation, which included figuring out how to identify emotions and feelings.

Some of the things you will learn in this video are:

* Questions to ask yourself to help you identify your feelings.
* How to identify emotions using the Emotional Guidance Scale from Abraham Hicks and The Feelings Wheel.
* A technique on how to feel your feelings from the Letting Go book by David Hawkins.

Maybe you’re thinking, “I don’t know what i’m feeling” or even, “I don’t know what I’m feeling, but it’s not good”. Regardless, you need to watch this video.

Links mentioned in this video:

* The Emotional Guidance Scale: https://lifepurposeadvisor.com/abraham-hicks-emotional-guidance-scale-and-how-to-use-it
* The Feelings Wheel: https://feelingswheel.com
* Letting Go book by David Hawkins: https://amzn.to/3AhUMXM

Check out Mike’s continuing education courses on OpenSesame: https://bit.ly/mv-opensesame

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Say HI on social:

YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny

Website: http://www.mikeveny.com

*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags: #emotionalwellbeing, #emotionalhealing, #mentalwellness

http://www.mikeveny.com

Do you want to know how to control intense emotions instantly? In this video, Mike Veny gives you an easy formula to learn how to control intense emotions instantly.

Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc. For most of Mike’s life, he’s struggled with emotional dysregulation and had to learn how to control intense anger. Through his own personal journey and his work, he’s learned some self-care hacks for how to control your emotions and feelings.

In this video on how to control intense emotions, you will learn about:
* 3 questions to ask yourself when you feel awful. These are also questions to ask yourself when you feel anxious and questions to ask yourself when you’re depressed.
* How to pinpoint what’s bothering you.
* How to control emotions and how to do self-care when busy.

Emotional dysregulation is incredibly frustrating and difficult. This video will give you some solutions for how to deal with intense feelings and how to control your emotions.

Check out Mike’s continuing education courses on OpenSesame: https://bit.ly/mv-opensesame

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Say HI on social:

YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny

Website: http://www.mikeveny.com

*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags: #emotionalwellbeing, #emotionalhealing, #mentalwellness

http://www.mikeveny.com

If you’re looking for some self-care ideas for men, then you’ve come to the right place. In this video, Mike Veny offers 5 easy self-care ideas for men that can be applied immediately.

Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc. As a man who struggles with his own mental health, he’s committed to supporting men’s mental health.

WARNING: He’s not a mental health professional. If you are thinking of harming yourself, someone else or are in need of medical help, please consult a doctor. If you are in an emergency, please call 911.

This men’s mental health awareness video and men’s suicide awareness video covers the following:

* Why men suffer in silence and how masculinity has changed.
* Why therapy for men is so important and how to make the most of it.
* How to really feel your feelings.
* Men’s anger management including how to express anger in a healthy way, how to express anger without hurting others and how to express anger constructively.
* What men want and how to get it.

While you can find self-care ideas and tips on how to express anger anywhere, male self-care tips really speak to how men think.

If you’re looking for some good men’s mental health motivation or simply men’s self-care tips, then you need to watch this video.

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Say HI on social:

YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny

Website: http://www.mikeveny.com

*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags: #menshealth #suicideprevention #mentalhealth

http://www.mikeveny.com

If you’re looking for some self-care ideas for students in middle school and high school, then look no further. In this video, Mike Veny offers 5 easy self-care ideas for students that you can begin applying immediately to help prevent suicide among youth.

Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc. In fact, if you’re searching for a motivational speaker for college students, Mike is busy delivering presentations as motivational speaker for both middle school and high school students.

WARNING: He’s not a mental health professional. If you are thinking of harming yourself, someone else or are in need of medical help, please consult a doctor. If you are in an emergency, please call 911.

This self-care video for students offers both mental health tips for students and self-care tips for students.

* The importance of therapy for middle schoolers and high school students.
* Making the most of therapy and counseling.
* How to really feel your feelings.
* The importance of art for self-care.
* Other self-care activities for students.

Whether it’s self-care for middle school students or self-care for high school students, the guidelines are the same. This video can also be classified as a youth suicide prevention video.

If you’re looking for a speaker for a school assembly, visit http://www.mikeveny.com.

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Say HI on social:

YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny

Website: http://www.mikeveny.com

*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags: #suicideprevention #youth #mentalhealth

http://www.mikeveny.com

If you’re looking for some self-care ideas for college students, then look no further. In this video, Mike Veny offers 5 easy self-care ideas for college students that you can begin applying immediately.

Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc. In fact, if you’re searching for a motivational speaker for college students, Mike is one of the best college mental health speakers out there. He delivers presentations at first year experience orientation events, student life events, greek life events, etc.

WARNING: He’s not a mental health professional. If you are thinking of harming yourself, someone else or are in need of medical help, please consult a doctor. If you are in an emergency, please call 911.

This video covers the following on how to take care of your mental health in college and will improve your college experience during your freshman year:

* The importance of finding the right therapist or counselor.
* Making the most of therapy and counseling.
* Transforming the stigma surrounding the college counseling center (or wellness center).
* How to manage stress and anxiety in college with a simple tool.
* How to get sleep in college.
* How to give your mind a break during the day.
* A secret to self care for college students no matter how busy you get.

In addition to this video, Mike Veny has some great self-care videos for college students to support a successful freshman year experience. College students can use them to create a self-care plan.

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Say HI on social:

YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny

Website: http://www.mikeveny.com

*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags: #college #collegestudents #mentalhealth