Miscellaneous

Self-care hacks in the workplace. This has been a stressful year which may have left you looking for tips on burnout, stress, anxiety, emotional wellness, and overall how to take care of your mental health. When I deliver presentations for workplace mental health, HR leaders are usually interested in learning simple tips to give employees to support their mental health. Here are a few of the Self Care Hacks for Workplace Mental Health that I share.

1. Encourage employees to talk about mental health. This doesn’t matter unless it comes from the top down. Leadership needs to start talking about their own mental health challenges to show employees that they can comfortably share without having to worry about negative repercussions.
2. Encourage work-life balance. Call it out when you see people struggling with balance. This is an area that everyone struggles. When you notice that someone is out of balance, ask them about it and encourage them to do the same for you.
3. Share free resources with employees. Use the link below to get a list of free resources you can share with your employees or coworkers.

Creating a self-care plan that you can use at work can help you keep self-care top of mind. And when you work on addressing your own self-care, it can encourage others to do the same.

If that support isn’t enough, I deliver Transforming sTigma in the Workplace and How to Find Peace in Times of Uncertainty to learn more about my presentations.

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If you want to bring a mental health presentation to your workplace, explore my presentations here: https://www.mikeveny.com/programs

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RESOURCES & LINKS MENTIONED IN THIS VIDEO:

Mental Health Services & Resources: https://www.mikeveny.com/blog/mental-health-services-guide-plus-free-services

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TWEET THIS VIDEO: https://ctt.ac/5r8Oc

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Also, follow me at these places below and say hi!

Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
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FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#selfcare, #hacks, #MikeVeny

https://youtu.be/Eo6nNGlNgtk