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Miscellaneous

Bring Wellness to Work: 5 Simple Ways

Bring Wellness to Work: 5 Simple Ways

Health Links offers a nifty write-up and graphic of not just why workplace wellness works, but also "five easy ways to bring wellness to work." The site states: "Worksite wellness is a people-centered approach to doing business. Studies show that employers who foster...

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How Much Sugar Do You Really Eat?

How Much Sugar Do You Really Eat?

Given the increasing focus on sugar -- the effects on weight and well-being -- a natural question might be: How much sugar do I really eat? After all, there's sugar in candy; there's sugar in regular fruit; there's sugar in dried fruit. BBC News tackled the topic, and...

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The Cost of Smoking: State by State

The Cost of Smoking: State by State

The health costs of smoking are well known. From cancer risks to lung disease to other ailments, stopping smoking is an important step to wellness. Then there's the financial cost. In time for the CDC's Tobacco Awareness program, WalletHub has calculated the financial...

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You Are WHEN You Eat?

You Are WHEN You Eat?

Everyone knows that you are what you eat. Now, it seems, you also might be WHEN you eat. US News & World Report writes that "evidence has emerged suggesting that when we eat may matter more than previously believed, and as such, that the timing of our eating...

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