"If weight loss is a one of your goals, a little coffee could go a long way," the News-Press reports. "A study published in the International Journal of Sport Nutrition and Exercise found that subjects who took in caffeine before their workout burned 15 percent more...
Sitting is the new smoking and causes many long-term health-related problems. The infographic below, created by JustStand.org, offers some staggering statistics:
"Though it’s among the most basic wearable devices currently on the market, step-tracking armbands are only the first move in the shift toward incorporating wearable technologies into the workplace," according to Fast Company. "Wearable technologies are still in their...
"Employers are gradually embracing the concept of providing financial rewards to their employees based on specific health outcomes from their participation in workplace wellness programs," Business Insurance reports. "Recent surveys show a steady, significant increase...
"We Americans do panic really well," Frank Bruni writes. "We could use a few pointers on prudence." "Do me a favor. Turn away from the ceaseless media coverage of Ebola in Texas — the interviews with the Dallas nurse’s neighbors, the hand-wringing over her pooch, the...
"The reasons for ensuring a healthy workforce seem clear enough: Not only is it the right thing to do, it’s also good for the bottom line. Employees who engage actively in effective wellness plans are more productive, recover faster and miss less work. Moreover, a...
"It's difficult to trek through a day without reading a headline about people getting fatter and unhealthier. More than one-third of American adults are now categorized as obese. Not only does this impact the state of overall health care, it costs businesses a chunk...
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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http://www.MikeVeny.Com Mike Veny, Brendan Finnegan, and Tristan Marzeski jamming in the Toca Percussion studio. This video features the Toca Master Series Djembe, Freestyle Rope Tuned Kente Djembe, and the Bougarabou.
https://docs.google.com/document/d/1V3IEdbK7Sua6AbscnWOYdbDxKtet0ByqoKdnLcA1QNQ/edit?usp=sharing
https://docs.google.com/document/d/1kBf8BiegVd4MLw50-HTrFMisQpNIJWuVKg-xk_Sccuk/edit?usp=sharing
Business 2 Community looks at some unusual ways to boost team productivity and finds starting a wellness program is an especially good one. "Workplaces can sometimes put people on autopilot. As invigorating as any job may be, the same work can become tedious or...