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Today is National “Get Fit, Don't Sit” Day, organized by the American Diabetes Association.
Companies nationwide are finding creative ways to help employees get out of their chairs — at the least — every 90 minutes.
Why is it so important to keep moving? An infographic is worth a thousand words:
Have you ever felt so tired sitting around all day doing nothing, or do you feel so exhausted doing mind activities? Ever wonder why? Your mind and your body's connection may be why. In this article, we will consider the connection between physical health and mental...
Mental health is an essential topic of discussion in the workplace, but it’s only natural to continue asking “Why?” In this article, we will debunk popular myths and misconceptions about mental health, clarify your role in supporting employee mental wellness, and...
With all of this talk about supporting the mental wellness of employees, you might be wondering, “What does supporting an employee’s mental wellness actually look like?” If you currently invest or have invested time in your mental wellness through activities such as...
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