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Guided Meditation: Breathe For Stress Relief

by | Sep 1, 2023 | Uncategorized

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Description

If you're like most people, you probably experience stress.

Stress is an accumulation of imprints left on your central nervous system due to different stimuli in your environment.

Narrated by Tobias Stone, this guided breathing meditation will give you some quick stress relief. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

Designed exclusively for the OpenSesame Plus Catalog, along with the Relax And Be Emotionally Well™ app, our guided meditations are inclusive, trauma sensitive and use transformational language. They are used by top executives and Fortune 500 companies.

Don't miss this opportunity. Start this guided breathing meditation for stress relief now!

Style: Interactive

Languages: American English

Accreditations:

Key Features: Audio Narration,Inline Activities,Supplemental Resources,Video

Written By Mike Veny

By Jane Doe, Certified Corporate Wellness Specialist

Jane Doe is a leading expert in workplace wellness with over a decade of experience in developing and implementing successful wellness programs. Her passion for creating healthier work environments has helped numerous organizations enhance employee satisfaction and performance. Connect with Jane to learn how you can integrate wellness into your corporate strategy.

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