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Halloween: How Much Exercise for That Chocolate?

by | Oct 31, 2014 | Miscellaneous

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Many of us have the same question as Men's Health: “How much gym time you'll need to burn off your favorite Halloween treats?”

20121023beercandycornThe piece warns: “Don't be fooled by words like “fun size” and “snack size.” The next thing you know, one little bite-sized candy bar has become 27 and you're curled in the corner covered in chocolate, crying and surrounded by nothing but empty wrappers and guilt.”

And then the help: “To keep you motivated through this festive season, we've compiled this festive list of your Halloween favorites and how much time you'll have to spend festively galloping your ass back into shape after you indulge.”

Highlights:

  • Kit Kat – 2 fun size bars: 210 calories; 16 minutes running; 37 minutes cycling
  • Snickers – 2 fun size bars: 160 calories; 12 minutes running; 28 minutes cycling
  • Candy Corn – 19 pieces: 140 calories; 10 minutes running; 23 minutes cycling
  • Peanut M&Ms – 1 fun size pack: 90 calories; 8 minutes running; 16 minutes cycling

Written By Mike Veny

By Jane Doe, Certified Corporate Wellness Specialist

Jane Doe is a leading expert in workplace wellness with over a decade of experience in developing and implementing successful wellness programs. Her passion for creating healthier work environments has helped numerous organizations enhance employee satisfaction and performance. Connect with Jane to learn how you can integrate wellness into your corporate strategy.

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https://medlineplus.gov/lab-tests/depression-screening/

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https://www.medicare.gov/coverage/depression-screening

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