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Make Your Next Meeting a Walking Meeting

by | Aug 4, 2014 | Miscellaneous

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Screen Shot 2014-07-03 at 10.26.01 AM“Walking meetings are a great way to be creative, productive, and healthy,” according to Office Vibe.

“There are many reasons why this is good for you, but just simply the change of atmosphere will spark creativity. Walking meetings are also a good excuse to focus on employee wellness, because instead of slouching in the conference room chair, you’ll be outdoors walking around.”

“If you can keep your meeting timeboxed, to 15 minutes, that will be a good amount of sun exposure to get the needed vitamin D.”

A walking meeting may also make you more creative and a better problem solver.

“A University of Michigan study found that people who spent time outside were better able to solve creative problems. Researchers split the group in two, and asked them both to solve a series of problems. The group that had spent time outside, were able to respond much more accurately.”

Written By Mike Veny

By Jane Doe, Certified Corporate Wellness Specialist

Jane Doe is a leading expert in workplace wellness with over a decade of experience in developing and implementing successful wellness programs. Her passion for creating healthier work environments has helped numerous organizations enhance employee satisfaction and performance. Connect with Jane to learn how you can integrate wellness into your corporate strategy.

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Join Mike Veny as he discusses National Depression Screening Day, taking place on October 10th. In this vital conversation, Mike explains why early detection of depression is essential for peace of mind and overall health. He provides a clear definition of depression, shares his personal experience living with Major Depressive Disorder (MDD), and encourages everyone to get screened.

National Depression Screening Day is a crucial opportunity to raise mental health awareness and identify symptoms of depression early. This is also important for identifying serious mental illness. Don’t miss out on this important message from Mike Veny.

Here are some additional resources on depression screenings:

https://medlineplus.gov/lab-tests/depression-screening/

https://screening.mhanational.org/screening-tools/depression/

https://health.gov/myhealthfinder/doctor-visits/screening-tests/talk-your-doctor-about-depression

https://www.medicare.gov/coverage/depression-screening

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