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Description
This guided meditation will help you practice mindfulness to visualize a goal you wish to accomplish and refine it so it is specific, measurable, achievable, realistic, and time-bound. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.
Style: Interactive
Languages: American English
Accreditations:
Key Features: Audio Narration,Inline Activities,Supplemental Resources,Video
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