Let’s be honest. We live in an increasingly complex society.

Self-care habits are indispensable tools for navigating this so you can go from surviving to thriving.

If you’ve been waiting for the right self-care course, you don’t have to wait any longer.

Forget everything you’ve heard about self-care. In this breakthrough course that is informed by psychological research, Certified Corporate Wellness Specialist®, Mike Veny, gives you simple, actionable steps you can use to create a self-care routine in your life.

This course focuses on self-care as an effective preventative measure to ward off feelings of stress, overwhelm, and exhaustion that lead to burnout. By the end of the course, you’ll be able to practice self-care.

You owe it to the people you love to take good care of you.

This is your moment.

Get started now!

Ready to boost your resilience and take control of your future?

In this short course that is informed by psychological research, Certified Corporate Wellness Specialist®, Mike Veny, will teach you five self-care habits that will build resilience so you’re better prepared for whatever life throws your way—including a recession.

Let’s face it, a recession will increase your stress level and have a negative effect on your mental health!

Thriving during a recession is possible, and it requires a different approach than simply surviving. When confidence in the economy is low and perceptions of the job market are negative, it’s important to have self-care tools to build resilience and maintain mental wellness.

In short, this course will help you take charge of your mental health during an economic crisis.

Don’t risk losing your sanity.

Get started today!

In today’s uncertain economy, you need to plan ahead!

Years ago, Certified Corporate Wellness Specialist®, Mike Veny, had a mentor who taught him that “for every minute of planning, you save 15 minutes of stress.” In this short course that is informed by psychological research, Mike will you show you how to plan ahead to minimize the impacts of a recession on your mental wellbeing.

Let’s face it, a recession will increase your stress level and have a negative effect on your mental health!

Thriving during a recession is possible, and it requires a different approach than simply surviving. When confidence in the economy is low and perceptions of the job market are negative, it’s important to have self-care tools to build resilience and maintain mental wellness.

In short, this course will help you take charge of your mental health during an economic crisis.

Don’t risk losing your sanity.

Get started today!

Don’t you wish that you could have at least some sense of knowing what the future holds?

Are you drowning in a sea of recession-related anxiety?

Believe it or not, there are things that you can do to find peace of mind during this time.

In this short course that is informed by psychological research, Chelsi from the team at Mike Veny, Inc., will teach how to develop scenarios to help you plan for any possible outcome and manage recession-related anxiety with confidence.

Let’s face it, a recession will increase your stress level and have a negative effect on your mental health!

Thriving during a recession is possible, and it requires a different approach than simply surviving. When confidence in the economy is low and perceptions of the job market are negative, it’s important to have self-care tools to build resilience and maintain mental wellness.

In short, this course will help you take charge of your mental health during an economic crisis.

Don’t risk losing your sanity.

Get started today!

Are you secretly afraid of losing your job?

Don’t let a recession take a toll on your mental health. In this short course that is informed by psychological research, Chelsi from the team at Mike Veny, Inc., will show you how to transform anxiety into action by proactively planing ahead. You’ll learn three questions to ask yourself and actions to take when feeling anxious about the possibility of job loss.

Let’s face it, a recession will increase your stress level and have a negative effect on your mental health!

Thriving during a recession is possible, and it requires a different approach than simply surviving. When confidence in the economy is low and perceptions of the job market are negative, it’s important to have self-care tools to build resilience and maintain mental wellness.

In short, this course will help you take charge of your mental health during an economic crisis.

Don’t risk losing your sanity.

Get started today!

One foolproof method for enhancing creative thought is to do creative things! That’s right; the more creative activities you participate in, the more creative you will become. This micro-lesson, curated by Certified Corporate Wellness Specialist®, Mike Veny, focuses on how art improves creativity and includes journaling exercises designed to help you incorporate this practice and unleash your creativity.

Have you ever felt your mind was in a fog when trying to generate new ideas? Do you want to contribute as a visionary in your workplace, but feel stuck? Let me help you learn how to become a think tank! In this short course, informed by Certified Corporate Wellness Specialist®, Mike Veny, you will learn how to unlock your imagination and innovative potential by facilitating effective creative thinking. You’ll discover six evidence-based methods to boost creativity while enhancing mental wellness. Included in these eight modules are companion handouts with journaling exercises designed to help you practice unleashing your creativity. What are you waiting for? Let’s get creative!

Creative thinking is a walk in the park—seriously. Learn how exploration and discovery within the complex, diverse, and aesthetic beauty of nature can enrich your creative thinking. This micro-lesson, informed by Certified Corporate Wellness Specialist®, Mike Veny, will spark ideas for incorporating nature into your routine to improve creativity. It includes journaling exercises designed to help you practice unleashing your creativity. Ready to take that walk in the park? Let’s go! 

Talking to yourself can be a positive way to build confidence and belief in your creative abilities. Take this course and learn how self-talk can boost your creativity. This micro-lesson, informed by Certified Corporate Wellness Specialist®, Mike Veny, focuses on improving creativity through self-talk and includes journaling exercises designed to help you practice unleashing your creativity. Learn more!