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Description

Learn how to bounce back from life's challenges by developing four interconnected types of resilience to improve your overall wellbeing. This micro-lesson, developed with input from a clinical therapist and licensed professional counselor, will help you identify four areas in your life to focus on when strengthening your resilience.

Style: Interactive

Languages: American English

Accreditations:

Key Features: Audio Narration,Inline Activities,Supplemental Resources,Video