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Study after study has shown the type of damage that sitting at your desk all day does to you. Dan Benoni lists some of the damage that is being done by sitting all day:
- Chronic Disease – In a study done in February 2013, those who sat for more than four hours a day were significantly more likely to have a chronic disease like high blood pressure, heart disease, diabetes and cancer, regardless of their body mass index or how much they exercised
- Obesity – Obese individuals sit 2.5 more hours a day than lean individuals, according to a November 2009 Obesity study.
- Early Death – People who sat more than 11 hours a day had a 40 percent higher risk of dying within three years. The risk of death was much lower for people who exercised five hours a week or more
- Diabetes – If you sit for a full 24-hour period, you experience a 40 percent reduction in glucose uptake in insulin, which can eventually cause type 2 diabetes.
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