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Are you interested in implementing initiatives around mental health at work?

No doubt about it, mental wellness is an important and insightful topic that supports emotional intelligence, psychological safety, and Diversity, Equity & Inclusion (DEI).

In this course, How to Cultivate a Workplace Culture That Values Mental Wellness, Certified Corporate Wellness Specialist®, Mike Veny, will help you identify ways to cultivate a work culture that supports communication about mental health. By completing a self-assessment, you will discover how your organizational culture and personal leadership style affect your employees’ mental wellness.

After completing the course, you will be able to identify strategies for improving workplace culture by cultivating a sense of belonging and promoting mental wellness.

Take this important first step.

It's time for action.

Get started now!

Are you interested in implementing initiatives around mental health at work?

No doubt about it, mental wellness is an important and insightful topic that supports emotional intelligence, psychological safety, and Diversity, Equity & Inclusion (DEI).

For people who are struggling with mental health challenges, the shame of stigma has left them in the dark. In this course, Why Talk About Mental Health?, Certified Corporate Wellness Specialist®, Mike Veny, will explain why we need to bring those conversations into the light—particularly in the workplace.

The course will challenge your assumptions about mental health, discuss the importance of mental health conversations at work, and clarify your role as a leader in supporting employee mental wellness.

Take this important first step.

It's time for action.

Get started now!

In today's work environment, you are expected to have mental health conversations with employees when necessary.

Sometimes when people have these conversations, they don't go well. Has this happened to you?

In this course, How to Have Conversations About Mental Health, Certified Corporate Wellness Specialist®, Mike Veny, will share best practices for discussing mental health with employees.

You will learn considerations related to the American Disabilities Act and Family Medical Leave Act, examples of reasonable accommodations, how the HIPAA Privacy Rule applies to the workplace, and some specific strategies for planning for, facilitating, and following up on conversations with employees about mental health.

Ask yourself if you can afford not to take this course.

You've got an important decision to make.

Get started now!

Looking for just the right training on mental health at work?

It's a fact that the COVID-19 pandemic has taken a toll on employees’ mental health and the statistics of people reporting about mental health concerns are on the rise around the globe.

In the Connectivity and Conversations course, Certified Corporate Wellness Specialist®, Mike Veny, will give you tools and strategies for supporting employees who are struggling with mental health challenges at work. It's an insightful training for leadership, managers and human resource (HR) professionals.

You will learn answers to questions like:
– How can I know when my employees are struggling?
– How can I have conversations about mental health without overstepping workplace boundaries?
– What can I do to foster a workplace culture that supports open and honest dialogue?

After you complete the course, you will be able to recognize mental health challenges and have conversations with employees about mental health concerns.

It's a small investment that will deliver tremendous benefits.

Say “yes” to employee mental wellness.

Get started now!

Turn your three minute break into three minutes of self-care!

Narrated by Certified Corporate Wellness Specialist®, Mike Veny, this 3-minute guided breathing meditation will help you ease anxiety and promote feelings of calm and peace of mind. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

Designed exclusively for the OpenSesame Plus Catalog, along with the Relax And Be Emotionally Well™ app, our guided meditations are inclusive, trauma sensitive and use transformational language. They are used by top executives and Fortune 500 companies.

A rewarding 3-minute guided breathing meditation session awaits you.

Now is the best time.

In a hurry? Go meditate!”

Let's be honest. We live in an increasingly complex society.

Self-care habits are indispensable tools for navigating this so you can go from surviving to thriving!

Narrated by Certified Corporate Wellness Specialist®, Mike Veny, this five-minute guided mindfulness meditation will help you take care of yourself on the spot. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

Designed exclusively for the OpenSesame Plus Catalog, along with the Relax And Be Emotionally Well™ app, our guided meditations are inclusive, trauma sensitive and use transformational language. They are used by top executives and Fortune 500 companies.

A rewarding 5-minute guided mindfulness meditation session awaits you.

Now is the best time to take care of yourself.

In a hurry? Go meditate!

Don't get stuck with anxiety!

Narrated by Certified Corporate Wellness Specialist®, Mike Veny, this five-minute guided breathing meditation will help you ease anxiety and promote feelings of calm and peace of mind. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

Designed exclusively for the OpenSesame Plus Catalog, along with the Relax And Be Emotionally Well™ app, our guided meditations are inclusive, trauma sensitive and use transformational language. They are used by top executives and Fortune 500 companies.

A rewarding 5-minute meditation session awaits you.

Now is the best time.

In a hurry? Go meditate!

Don't get stuck with anxiety!

Narrated by Certified Corporate Wellness Specialist®, Mike Veny, this 10-minute guided mindfulness meditation will help you ease anxiety and promote feelings of calm and peace of mind. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

Designed exclusively for the OpenSesame Plus Catalog, along with the Relax And Be Emotionally Well™ app, our guided meditations are inclusive, trauma sensitive and use transformational language. They are used by top executives and Fortune 500 companies.

A rewarding 10-minute gudided mindfulness meditation session awaits you.

Now is the best time.

In a hurry? Go meditate!

Turn your ten minute break into ten minutes of self-care!

Narrated by Certified Corporate Wellness Specialist®, Mike Veny, this 10-minute guided breathing meditation will help you ease anxiety and promote feelings of calm and peace of mind. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

Designed exclusively for the OpenSesame Plus Catalog, along with the Relax And Be Emotionally Well™ app, our guided meditations are inclusive, trauma sensitive and use transformational language. They are used by top executives and Fortune 500 companies.

A rewarding 10-minute guided breathing meditation session awaits you.

Now is the best time.

In a hurry? Go meditate!

This course provides advice for educators who have tried to reach their students but feel like they've failed. You'll be able to identify considerations for coping if you feel you've failed a student who was struggling.

This course will help you understand considerations for communicating with parents or guardians about their child's mental health. It identifies specific things for educators to consider when having these conversations.

This course provides strategies for educators to discuss mental health with students, including specific steps for before, during, and after the conversation. You'll learn how to write out a plan for having a mental health conversation.

In this course, you will learn how to identify signs and symptoms that a student might need immediate help. In addition, you'll learn actions to take if you think a student may be considering suicide. The course includes a list of resources, including crisis hotlines, for additional support.

This course will help you understand the importance of responding to students with empathy and compassion. You'll learn how to identify signs of mental health challenges and list ideas for supporting students who are displaying those signs.

In this course, you will learn strategies to cultivate a sense of belonging and promote emotional wellness in your classroom and school. You'll identify specific ways for supporting your students' emotional wellbeing.

This brief course will help you understand the importance of supporting students' emotional wellness. You'll learn statistics about children with mental health challenges and complete a classroom culture self-assessment.

This course focuses on what it means to be well. It provides strategies for educators to manage stress and prevent burnout. You’ll learn about the eight dimensions of wellness and how you can improve your wellness for each dimension.

This course gives educators specific, actionable tips and tools to make the most of their limited time. By the end of the course, you’ll be able to identify time management strategies to help you work through your to-do list and find time for self-care.

This course teaches practical strategies to help educators let go of worry. By the end of the course, you will determine how to focus on what you can control—and let go of what you cannot control.

The goal of this course is to support educators’ emotional wellness so you can remember your “why” and feel inspired and fulfilled. You will learn about the importance of focusing on emotional wellness as an educator.