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Diabetes and Your Heart (Infographic)
It's National Diabetes Month, and this infographic from the National Diabetes Education Program is a picture worth...
Mood-Elevating Content for Your Wellness Program
"Employees will take breaks from their work, whether sanctioned or not. And frequently, they use those breaks to surf...
The Rise of Nap Pods
"They look futuristic, like something out of The Jetsons. But nap pods, shiny spheres encapsulating chairs with long,...
7 Ways Sleep Impacts Your Work
The Huffington Post highlights seven ways sleep can affect you on the job -- and even your company's bottom line. 1....
Is The Quantified Employee A Healthier Employee?
"Incorporating fitness trackers such as Fitbits, Jawbone Up bands, and Nike FuelBands into employee wellness programs...
Infographic: The Role of Transportation in Promoting Physical Activity
Activing Living Research posted the below infographic on the role transportation plays in promoting physical activity....
Do Health Apps Do More Harm Than Good?
Medical News Today reports that "Almost 20% of smartphone users have one or more applications on their device that...
Tips for Eating Healthy at Work
"Proper nutrition is crucial for optimal performance in all aspects of daily life, work included," Career Builder...
Halloween: How Much Exercise for That Chocolate?
Many of us have the same question as Men's Health: "How much gym time you'll need to burn off your favorite Halloween...
Is Laughter the Best Medicine?
Here was an interesting -- and useful -- piece of research for anyone looking to stay healthy: It turns out, laughter...
Where is the Greatest Potential Return on Wellness?
George Washington University's Milken Institute School of Public Health Dean Lynn Goldman tells Washington Business...
Halloween at Work: Fun with Fitness Costumes
With Halloween around the corner, several publications want to help you dress like a fitness buff. Some of these might...
Make Coffee Part of Your Wellness Plan
"If weight loss is a one of your goals, a little coffee could go a long way," the News-Press reports. "A study...
Why Sitting So Much Should Scare You
Sitting is the new smoking and causes many long-term health-related problems. The infographic below, created by...
Where Will Wearables Show Up At Work?
"Though it’s among the most basic wearable devices currently on the market, step-tracking armbands are only the first...
Wellness Programs Grow as More Firms Offer Rewards
"Employers are gradually embracing the concept of providing financial rewards to their employees based on specific...
Even Scarier Than Ebola
"We Americans do panic really well," Frank Bruni writes. "We could use a few pointers on prudence." "Do me a favor....
Help Your Employees Become Better Wellness Shoppers
"The reasons for ensuring a healthy workforce seem clear enough: Not only is it the right thing to do, it’s also good...
Wellness Plans Must Protect Employee Privacy
"It's difficult to trek through a day without reading a headline about people getting fatter and unhealthier. More...
Toca Djembe Jam (with the Freestyle) 2020 (Fast!)
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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http://www.MikeVeny.Com Mike Veny, Brendan Finnegan, and Tristan Marzeski jamming in the Toca Percussion studio. This video features the Toca Master Series Djembe, Freestyle Rope Tuned Kente Djembe, and the Bougarabou.
https://docs.google.com/document/d/1V3IEdbK7Sua6AbscnWOYdbDxKtet0ByqoKdnLcA1QNQ/edit?usp=sharing
https://docs.google.com/document/d/1kBf8BiegVd4MLw50-HTrFMisQpNIJWuVKg-xk_Sccuk/edit?usp=sharing