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This guided meditation will help you practice mindfulness to alleviate anxiety and promote feelings of ease and peace of mind. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

If you're like most people, you probably experience stress.

Stress is an accumulation of imprints left on your central nervous system due to different stimuli in your environment.

Narrated by Tobias Stone, this guided breathing meditation will give you some quick stress relief. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

Designed exclusively for the OpenSesame Plus Catalog, along with the Relax And Be Emotionally Well™ app, our guided meditations are inclusive, trauma sensitive and use transformational language. They are used by top executives and Fortune 500 companies.

Don't miss this opportunity. Start this guided breathing meditation for stress relief now!

Discover the gift of the present moment!

“Yesterday is history. Tomorrow is a mystery. Today is a gift. That’s why we call it ‘The Present’.” – Eleanor Roosevelt

Narrated by Tobias Stone, this guided mindfulness meditation will help you enjoy the gift of the present moment. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

Designed exclusively for the OpenSesame Plus Catalog, along with the Relax And Be Emotionally Well™ app, our guided meditations are inclusive, trauma sensitive and use transformational language. They are used by top executives and Fortune 500 companies.

Don't miss this opportunity. Start this guided mindfulness meditation to be present now!

Turn your five minute break into five minutes of self-care!

Narrated by Certified Corporate Wellness Specialist®, Mike Veny, this 5-minute guided breathing meditation will help you ease anxiety and promote feelings of calm and peace of mind. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

Designed exclusively for the OpenSesame Plus Catalog, along with the Relax And Be Emotionally Well™ app, our guided meditations are inclusive, trauma sensitive and use transformational language. They are used by top executives and Fortune 500 companies.

A rewarding 5-minute guided breathing meditation session awaits you.

Now is the best time.

In a hurry? Go meditate!

Learn how to bounce back from life's challenges by developing four interconnected types of resilience to improve your overall wellbeing. This micro-lesson, developed with input from a clinical therapist and licensed professional counselor, will help you identify four areas in your life to focus on when strengthening your resilience.

Are you ready to embark on a transformative journey that will empower you to conquer life's emotional storms? This micro-lesson, developed with input from a clinical therapist and licensed professional counselor, will share tips and tools to help you work through negative emotions. Unlock the power of emotional resilience today!

Are you ready to conquer life's challenges with unwavering strength and resilience? Unleash your inner strength by discovering the transformative power of resilience. In this course, you'll learn how to bounce back from anything life throws your way through developing physical, mental, emotional, and social resilience. Get started now to improve your overall wellbeing!

True resilience is rooted in a balanced and harmonious lifestyle that includes physical wellness. This micro-lesson, developed with input from a clinical therapist and licensed professional counselor, will challenge you to rethink your daily routines and develop physical resilience to make it through any of life's challenges. Get started now!

Do you have people in your life you can rely on to support you through challenging times? This micro-lesson, developed with input from a clinical therapist and licensed professional counselor, will help you build a support system to strengthen your social resilience. Get started now!

When things don't go as planned, do you find it difficult to adjust? This micro-lesson, developed with input from a clinical therapist and licensed professional counselor, explores ways to develop more flexible and creative thinking to build mental resilience. Get started now!

This guided meditation will help you practice mindfulness to visualize a goal you wish to accomplish and refine it so it is specific, measurable, achievable, realistic, and time-bound. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

This guided meditation will help you practice mindfulness and take a break from your busy day. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

This guided meditation will help you practice mindfulness to motivate and inspire you to do whatever it is you need to do. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

This guided meditation will help you practice mindfulness to energize your mind. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

This guided meditation will help you practice mindfulness to focus your mind and ignore distractions. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

This guided meditation will help you practice mindfulness to ease anxiety in social settings and promote feelings of calm and peace of mind. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

This guided meditation will help you practice mindfulness to develop your capacity to lead and to create a clear and purposeful vision for yourself and for your projects, your work, or your life. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

This guided meditation will help you make healthier food choices by practicing mindfulness, gratitude, and visualization. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

This guided meditation will help you practice mindfulness to increase your mental clarity, concentration, and focus. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

Are you in a creative slump? Does your imagination need a boost? Discover the power of being mindless to jumpstart your creativity. In this micro-lesson, informed by Certified Corporate Wellness Specialist®, Mike Veny, you will learn how to unlock your imagination and innovative potential while enhancing your mental wellness. This lesson includes journaling exercises designed to help you unleash your creativity. Let’s start!