Discover the gift of the present moment!

“Yesterday is history. Tomorrow is a mystery. Today is a gift. That’s why we call it ‘The Present’.” – Eleanor Roosevelt

Narrated by Tobias Stone, this guided mindfulness meditation will help you enjoy the gift of the present moment. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

Designed exclusively for the OpenSesame Plus Catalog, along with the Relax And Be Emotionally Well™ app, our guided meditations are inclusive, trauma sensitive and use transformational language. They are used by top executives and Fortune 500 companies.

Don’t miss this opportunity. Start this guided mindfulness meditation to be present now!

Turn your five minute break into five minutes of self-care!

Narrated by Certified Corporate Wellness Specialist®, Mike Veny, this 5-minute guided breathing meditation will help you ease anxiety and promote feelings of calm and peace of mind. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

Designed exclusively for the OpenSesame Plus Catalog, along with the Relax And Be Emotionally Well™ app, our guided meditations are inclusive, trauma sensitive and use transformational language. They are used by top executives and Fortune 500 companies.

A rewarding 5-minute guided breathing meditation session awaits you.

Now is the best time.

In a hurry? Go meditate!

Are you ready to embark on a transformative journey that will empower you to conquer life’s emotional storms? This micro-lesson, developed with input from a clinical therapist and licensed professional counselor, will share tips and tools to help you work through negative emotions. Unlock the power of emotional resilience today!

Are you ready to conquer life’s challenges with unwavering strength and resilience? Unleash your inner strength by discovering the transformative power of resilience. In this course, you’ll learn how to bounce back from anything life throws your way through developing physical, mental, emotional, and social resilience. Get started now to improve your overall wellbeing!

This guided meditation will help you practice mindfulness to develop your capacity to lead and to create a clear and purposeful vision for yourself and for your projects, your work, or your life. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

This guided meditation will help you make healthier food choices by practicing mindfulness, gratitude, and visualization. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

This guided meditation will help you practice mindfulness to increase your mental clarity, concentration, and focus. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

Are you in a creative slump? Does your imagination need a boost? Discover the power of being mindless to jumpstart your creativity. In this micro-lesson, informed by Certified Corporate Wellness Specialist®, Mike Veny, you will learn how to unlock your imagination and innovative potential while enhancing your mental wellness. This lesson includes journaling exercises designed to help you unleash your creativity. Let’s start!

Stepping out of your comfort zone, disrupting the status quo, and introducing novelty into life can boost your creativity. Don’t know what to do first?  This micro-lesson, informed by Certified Corporate Wellness Specialist®, Mike Veny, shares strategies for improving creativity through exploring new ideas and stepping outside the bubble and into the world of innovative thinking. This course includes journaling exercises and much more to spur your creativity. The first step outside the bubble is this course!