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It's the day after Thanksgiving. You loved the big meal (meals?). With leftovers calling your from the refrigerator, being active might feel like a burden. The American Heart Association wants to help.
The AHA published a short essay titled: “Get Moving: Easy Tips to Get Active!” They start by advocating walking, but the tips go further, covering home, work and play, including:
Home
- Do housework yourself instead of hiring someone else to do it.
- Go out for a short walk before breakfast, after dinner or both! Start with 5-10 minutes and work up to 30 minutes.
- Walk or bike to the corner store instead of driving.
- Stand up while talking on the telephone.
- Walk the dog.
- Park farther away at the shopping mall and walk the extra distance. Wear your walking shoes and sneak in an extra lap or two around the mall.
Work
- Brainstorm project ideas with a coworker while taking a walk.
- Walk during business calls when you don't need to reference important documents.
- Stand while talking on the telephone.
- Walk down the hall to speak with someone rather than using the telephone.
- Take the stairs instead of the elevator. Or get off a few floors early and take the stairs the rest of the way.
- Walk while waiting for the plane at the airport.
Play
- Plan family outings and vacations that include physical activity (hiking, backpacking, swimming, etc.)
- See the sights in new cities by walking, jogging or bicycling.
- Make a date with a friend to enjoy your favorite physical activities.
- Play your favorite music while exercising; enjoy something that motivates you.
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